Benefits of pilates

Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

Pilates is a holistic workout for your entire body leaving you stronger and happier. Here is an overview of pilates for beginners.

There are so many reasons to try Pilates. And so many reasons to love Pilates! 5 reasons why you should try Pilates.... they're not what you think.

When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

Discover the impressive list of Pilates benefits, backed by science and Pilates experts, including better mental health and improved back pain.

As you can see from this picture, Pilates has many benefits. Pilates exercises mostly focus on strengthing your core muscles. A few benefits from strengting your core incle improved posture, better balance, and enhanced stability. Any exercise including Pilates increases your strength and stamina. As Pilates exercises take much concentration and focus to master, Pilates also improves your mental fitness.

Pilates is a low-impact type of exercise that has numerous health benefits. In this article, I’ll share 7 of the different types of Pilates and how to choose which one is best for you.

It all started when I moved to the U.S. – the other side of the world – from my home in Turkey to get my master’s degree. Starting life from scratch was daunting, challenging, and most of all, lonely. I missed my family and was left to navigate the city of San Francisco by myself. Diving into an ent