Benefits of nature

Forest Bathing The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, a…

10 Health Benefits of Sunlight: Read them all on the Beachside blog! #sunlight #sun #sunshine #healthbenefit #sunhealth #wellness #health #healthyhabit

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

The Power of Nature: Here’s Why You Should Spend More Time Outdoors 🌲✨ From boosting mood and reducing stress to enhancing focus and physical health, nature has so many benefits for both mind and body. Whether it’s a walk in the woods or a moment in the park, a dose of fresh air does wonders! 🌞💚 What’s your favorite outdoor activity? Share in the comments! 👇 #NatureBenefits #WellnessJourney #Longevity #NatureTherapy #OutdoorLiving #MindfulnessInNature #NaturalWellness #NatureLovers…

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

Spending time in nature is something that benefits you and your body in a variety of ways, and it truly is good for the soul.

Forests & Wellbeing

The health benefits of nature are far-reaching. Here are 5 of the most compelling reasons for you to go outside as much as possible.