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10 Ways Your Life Improves When You Go to Bed Early

Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half...Read More »

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Andrew Huberman, Ph.D. on Instagram: "THERE ARE REAL MENTAL HEALTH BENEFITS TO BEING AN EARLY RISER, EVEN FOR NIGHT OWLS… (BUT MAKE SURE YOU GET ENOUGH SLEEP TOO) • - A new study from Zeitzer Lab @stanford.med explored whether waking up early has health benefits and indeed it does. This is true for early risers who prefer to wake up early and go to bed relatively early. It’s also true for those whose chronotype makes them want to stay up really late and sleep in. Those people should also strive to be early risers and get to bed earlier, certainly before 1 AM but earlier is probably better. - These new data are important because previously it was hypothesized that the healthiest thing to do was to obey your chronotype, but that might only be true for early risers. Of course, more studies ar Benefits Of Working Out At Night, Benefits Of Sleeping Early, Early Bed Time Meme, Early To Bed Meme, Going To Sleep Early Meme, Early Riser, Mental Health Benefits, Night Owl, How To Wake Up Early
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Benefits Of Working Out At Night

Andrew Huberman, Ph.D. on Instagram: "THERE ARE REAL MENTAL HEALTH BENEFITS TO BEING AN EARLY RISER, EVEN FOR NIGHT OWLS… (BUT MAKE SURE YOU GET ENOUGH SLEEP TOO) • - A new study from Zeitzer Lab @stanford.med explored whether waking up early has health benefits and indeed it does. This is true for early risers who prefer to wake up early and go to bed relatively early. It’s also true for those whose chronotype makes them want to stay up really late and sleep in. Those people should also…

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Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down. En... Sleep Health, Sleep Schedule, Sleep Routine, When You Sleep, Before Sleep, Sleep Cycle, Sleeping Habits, Lack Of Sleep, Good Sleep
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Sleep Health

Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down…

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You want to sleep for hours after a tiring day. In the morning, you get your sleep, but it is difficult to get out of bed. You can start your day better with How To Get Out Of Bed, Get Out Of Bed, Reasons To Get Out Of Bed, Best Ways To Wake Up In The Morning, How To Make Yourself Tired Before Bed, How To Get Out Of Bed In The Morning, Motivation To Get Out Of Bed, Wake Up Yoga In Bed, How To Not Wake Up Tired
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7 Tips for Those Who Have Difficulty Waking Up in The Morning | Women's Alphabet

You want to sleep for hours after a tiring day. In the morning, you get your sleep, but it is difficult to get out of bed. You can start your day better with

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Now, let me tell you the Hard truth, It’s not easy at all to lift yourself from your bed at exactly 4 am; at first, it will feel like one of the worst punishments to give yourself, but it’s worth it. Waking up early at 4 am gives you a lot of added benefits that you won’t get if you wake up late. Wake Up At 4 Am, Wake Up At 4 Am Aesthetic, Waking Up At 6 Am Meme, Why You Should Wake Up At 4:30, Wake Up Wake Up Meme, When You Just Wake Up Meme, Wake Up Wake Up Wake Up Meme, Sleep Late, Ways To Wake Up
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Shocking Benefits of waking up exactly 4 am

Now, let me tell you the Hard truth, It’s not easy at all to lift yourself from your bed at exactly 4 am; at first, it will feel like one of the worst punishments to give yourself, but it’s worth it. Waking up early at 4 am gives you a lot of added benefits that you won’t get if you wake up late.

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Sleep Cycle Calculator: What Time To Go To Bed and Wake Up

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

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Hate Daylight Savings Time? 😫 Try these 4 Tips to Beat “Time Change Fatigue” and share with a sleep-deprived friend! 😴 1. Go to Bed Earlier Sounds obvious, I know, but the thing to know is you don’t have to go to bed a whole hour earlier. Even just moving your bedtime up by 10-15… What To Do Before Going To Bed, Get Out Of Bed Do Things Own Your Life, Things To Do Before Bed To Help You Sleep, How To Get To Bed Earlier, Tips For Reducing Nighttime Distractions, Go To Bed Early, Healthy Sleep Habits, Sleep Early, Sleep Meditation
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How to Beat Time Change Fatigue this DST - Socially Aligned

Hate Daylight Savings Time? 😫 Try these 4 Tips to Beat “Time Change Fatigue” and share with a sleep-deprived friend! 😴 1. Go to Bed Earlier Sounds obvious, I know, but the thing to know is you don’t have to go to bed a whole hour earlier. Even just moving your bedtime up by 10-15…

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9 Ridiculously Simple Reasons Why You Need to Start Waking Up Early

Waking up early | Waking up early motivation | Waking up | Motivation to wake up early | I was NEVER an early bird gets the worm person. I am (most days) still an exhuasted night pigeon. I needed simple but motivation benefits of waking up early to start rethinking how I go through my day to day. I wanted more out of days so I had to start getting up in the morning. This post gave me so much early morning wake up motivation. It made me take action to start changing my morning habits for…

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The Secret Yumiverse - Illustrated tips and tricks from the mind of Yumi << The Secret Yumiverse :: WonderHowTo

Secret Tips from the Yumiverse offers hints and tricks from the comic world of Yumi. Also known as Urawaza or life hacks, Yumi's tips are for the thrifty DIY spirit.

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6 REASONS TO GET UP EARLY

Rise and shine! Here's a delightful summary of why you should embrace the early morning hours: 1.Increased Productivity 2.Morning Calmness 3.Healthy Routine 4.Time for Exercise 5.Opportunity for Personal Growth 6.Time for Breakfast While these reasons highlight the benefits of getting up early, it's essential to prioritize getting enough sleep to ensure you wake up feeling refreshed and ready to take on the day.

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What’s your nighttime routine? 🌙 Whether you’re winding down after a busy day or struggling to relax before bed, establishing a calming nighttime routine can make all the difference for your mental health and sleep hygiene. Here are some tips to help you unwind and promote better sleep: Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock, improving the quality of your sleep. Limit Scre... Unwind Before Bed, Winding Down Before Bed, No Screen Time Before Bed, Going To Bed Early, Tea Reading, Before Bed, Fall Asleep Faster, Night Time Routine, Before Sleep
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Unwind Before Bed

What’s your nighttime routine? 🌙 Whether you’re winding down after a busy day or struggling to relax before bed, establishing a calming nighttime routine can make all the difference for your mental health and sleep hygiene. Here are some tips to help you unwind and promote better sleep: Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock, improving the quality of your sleep. Limit Scre...

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