Benefits of food

Beans are a superfood packed with health benefits. Learn about the many ways beans can improve your health and incorporate them into your diet

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

Brain Foods - good for you while you are studying for the GRE, in grad school, and beyond.

Beans are a subset of the broader classification of vegetables, ‘Legumes’. Legumes include other foods such as chickpeas, edamame beans and lentils. In this blog post about the health benefits of beans, I use the term interchangeably as most people are more familiar with the term ‘beans’. Beans should be an integral part of a

#Vitamin #Body #Need