Benefits of cardio

Healthy Transformations on Instagram: “🔥Benefits of cardio and strength training 🔥 - Follow ! - For whatever reason, there seems to be a "one or the other" attitude when it comes…”

8 benefits of doing cardio 🏃🏼‍♀️🏃🏼‍♂️

When it comes to cardio, spinning vs. running: which is better? Also, the benefits of cardio included as well as proper form of both exercises.

There are many different types of cardio that you can do to get in shape and improve your health. Each type of cardio has its own unique benefits that can help you reach your fitness goals.

Fasted cardio—exercising in a non-fed state, when your body isn’t digesting food—is a controversial topic. On the one hand, some researchers in the field of endurance sports, and plenty of accomplished bodybuilders, are in favor of it. But on the other hand, a few scientific studies claim fasted cardio is no more effective than fed cardio for fat loss. As a result, plenty of fitness enthusiasts dismiss it as “bro-science.” Keep reading to find out more about fasted cardio, discover 4…

High-intensity interval training, or HIIT, have many benefits: boost human growth hormone production, strength and longevity, increase heart rate..

Cardio doesn't have to be intimidating to start. Check out our latest blog post for a help guide on cardio for beginners!

What is Fasted Cardio and its most important benefits? Does fasted cardio work to burn more fat? Or is the fat incinerating reputation of fasted cardio only a myth? And last but not least, what is the best exercise to do in a fasted state?

Cardio exercise is good for heart health, weight loss and overall physical wellbeing. There are many benefits to cardio