Beginner workout for men

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Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

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Illustration of a beginner workout routine for men, featuring simple and effective exercises like push-ups, bodyweight squats, lunges, and dumbbell rows. The routine includes recommended sets and reps, focusing on building foundational strength and endurance. Each exercise is shown with clear instructions, making it easy to follow for those new to fitness. Perfect for men starting their fitness journey and looking to develop a consistent workout habit.

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