Basketball plays

This basketball article discusses the 1-4 high stack offense with several plays presented.

I have worked with basketball players who thought that basketball exercises are a waste of time. Unfortunately, they are right. I have also worked with many more players who thought that basketball…

Several basketball baseline out-of-bounds stack plays and animations are presented.

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

A Dire Directive For Golf players Who Need More Distance, Without Swinging Harder

It only makes sense to learn how to foul less in basketball, whether playing competitively or with friends. Here are five tips to help.

Basketball Drills for Kids by Hall of Fame Coach Houle Basketball FOOTWORK DRILLS Resource #nbabaske

There are five basketball positions; here's a breakdown of each one, as well as a discussion of position-less basketball.

Just 15-30 minutes a day can do wonders for your ball handling skills ⛹️‍♂️ - Tag someone with handles! 🏀 - Of course, you can work on each of these moves efficiently while using Dr. Dish 💯

2 quick hitters to run against a 2-3 zone. One to get a corner 3 and one with several options to finish. The plays are from Scott Peterman’s Ultimate Zone Offense Playbook. The Playbook contains 123 plays versus zones. That playbook is combined with the Ultimate Horns Sets Playbook as this week’s X and O […]