Banana nutrition

Learn about the amazing health benefits of bananas and how they can improve your overall nutrition. Find delicious recipes and tips to incorporate more bananas into your diet.
Which is healthier? Eat the rainbow! Especially in the form of seasonal fruits and veggies. Too high in sugar or carbs? Some sugar in the diet is OK, and fruit benefits include nutrients like fiber, vitamins and minerals. Apples are also a good source of vitamin C, which helps support the immune system. Bananas contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion. Fruit, Health Tips, Bananas, Nutrition, Healthy Nutrition, Health Benefits, Calorie Counting, Calorie Chart, Banana Calories

Which is healthier? Eat the rainbow! Especially in the form of seasonal fruits and veggies. Too high in sugar or carbs? Some sugar in the diet is OK, and fruit benefits include nutrients like fiber, vitamins and minerals. Apples are also a good source of vitamin C, which helps support the immune system. Bananas contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion.

Avatar
MyFitnessPal

10 Health Benefits of Bananas Healthy food, Healthy you. 10 quick facts as to why you should be eating more Bananas in your day to day life. Health and Nutri...

AvatarA
A-Me