Ballet Workout

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Posts about ballet technique written by David King

We've picked some of the best pairs of ballet slippers to make your decision easier.

Dance clothes for girls by Zidans. Leotards, ballet skirts for girls. Express delivery 3-5 days by UPS or Standard delivery.

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Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following:

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I stumbled upon this ballet mime guide the other day. It’s really neat. When I first started watching ballet, I really struggled to understand anything the dancers were “saying”. This would’ve been...

Anna McNulty (@annamcnulty) on TikTok | 150.2M Likes. 7.6M Fans. youtuber & self taught contortionist 💗 ✉️ annam@dulcedo.com

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