Ball exercises

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7 Medicine Ball Exercises for a Strong Back and Core

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

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a woman sitting on an exercise ball with her legs bent over the ground and looking down

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...

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a woman is doing an exercise ball with the words 10 - minute stability ball ab workout

Target your core muscles, strengthen your midsection and banish belly fat with this 10-minute stability ball ab workout with intervals! #bellyfat #coreworkout #10minuteworkout #abworkout

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a woman is holding a ball in her hands and the text reads, 5 best slam ball workouts

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

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