Back of neck exercises

Dowager's Neck Hump can be associated with bad posture. And if not corrected can lead to other health risks. Learn these 3 simple exercises to reduce your dowager's neck for 20 minutes a day.

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...

Deep neck flexor muscles are not the first thing that comes to mind, but they do play a major role in the health of your neck. They tend to be affected by Motor Vehicle accidents and other neck injuries. The deep neck flexors consist of: rectus capitus, the longus colli, longus capitus, and longus cervicus. All of these help you maintain neck stability and good posture. These exercises will Bullet Proof your neck.

5 of the best exercises and stretches you can do at home to treat neck stiffness and pain. The best home exercises to decrease tension and pain in your neck.

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

6 Exercises to Reduce Stress and Strain in the Neck - IMPACT Physical Therapy

4 Best Neck Strengthening Exercises: Neck Stretch, Neck Rolls, Shoulder Rolls and Circulatory Motions of Arms

3 Neck Pain Exercises You Can Do Daily | YogiApproved.com

Get rid of upper trap and neck pain forever. How to treat it immediately. Functional Performance Physical Therapy Bryn Mawr Ardmore Wynnwood

As people continue to spend more time looking at devices, neck pain in our society has increased as a result. Practicing these 7 yoga poses can help. #neckpain #painrelief #techneck #textneck

Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together!

Yulia Diumea on Instagram: "🔥Texting neck!!! Double chin, neck wrinkles, neck pain… and much more! ! 👉We all holding our phones.. wrong.. creating a huge tension in our neck!!! 👉Here are the Best exercise In 2 weeks your neck will thank you! 👉In my DTFM course are modules dedicated only for neck exercises !!! Plus BONUS full course of 👉face yoga, 👉mewing 👉back posture exercise 👉morning routine 👉neck exercises 👉face yoga in car YES! All this will be added to my DTFM…

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

Here are the Best Exercises for Hunchback Posture. (Check out the Blog post!)

If you're dealing with persistent neck pain, it's time to find a solution. This guide brings you four of the best isometric exercises, designed to alleviate discomfort and strengthen your neck muscles. Performing these exercises regularly can potentially offer lasting relief and improve your quality of life. Learn how to perform each exercise safely and effectively, and start your journey towards a pain-free neck today. #NeckPainRelief #IsometricExercises #PainManagement

Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa. How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment! Want more exercises to fix your neck hump? This is just…

Do these exercises to strengthen your shoulder muscles and upper back.