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Ayurvedic recipes vata

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Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat!

Explore ayurvedic-inspired recipes.

#ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Sarah Levi
Sarah Levi saved to Food
Want to learn how to make kitchari? This traditional ayurvedic recipe improves digestion, helps you cleanse, is packed with fiber and flavor, and is great for balancing out your doshas! Tons of benefits and it’s VEGAN! #kitchari #howtomakekitchari #vegankitchari

44 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

20 ingredients

Produce
  • 2 Bay leaves
  • 1 tsp Coriander, ground
  • 1 tbsp Garlic
  • 2 tsp Ginger, ground
  • 1 2 cups split Mung bean dahl
  • 1/2 cup Onion
  • 3 cups Vegetables
Canned Goods
  • 4 cups Vegetable broth
Pasta & Grains
  • 1 cup Basmati rice, white
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Fennel seeds
  • 2 tsp Fenugreek seeds
  • 2 tsp Mustard seeds, brown
  • 1 tsp Sea salt
  • 2 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Coconut oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
  • 2 tsp Cumin seeds
Dairy
  • 1 Cilantro & coconut yogurt
Liquids
  • 4 cups Water
‪#‎Winter‬ ‪#‎Pasta‬ ‪#‎recipe‬ for ‪#‎Vata‬ ‪#‎ayurveda‬ ‪#‎health‬ ‪#‎dosha‬

Discover an Ayurvedic recipe for winter pasta to reduce Vata dosha, featuring a julienne of carrots and fennel tossed with Ginger Gremolata.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

Kitchari is a traditional Indian meal made with a mix of Basmati rice and moong dal. It's gentle on the digestive system and contains healing and detoxifying properties. The texture is soft, velvety, and creamy. This traditional recipe is simple, easy to make, and one I grew up eating in my mother's kitchen.

108 · 40 minutes · Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.

11 ingredients

Produce
  • 1/2 cup Cilantro, fresh
  • 1/2 tsp Ginger, fresh
  • 1 slices Lime or lemon
Pasta & Grains
  • 1/2 cup Basmati rice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Sea salt
  • 1/4 tsp Turmeric, ground
Nuts & Seeds
  • 1 tsp Cumin seeds
Dairy
  • 1 tbsp Ghee
Liquids
  • 4 cups Water
Other
  • 1/2 cup Moong dal (split mung beans)
Savouring Stella: Carrot Bread for Vata Season

Non-stop busy days? Rushing from one place to the next? Offering support to the people in your life? Not a lot of time left for yourself or to b r e a t h ? I feel you. Late fall/winter is the season of Vata (take your dosha quiz and read more on ayurvedic healing here). This season brings out qualities such as cold, dry, airy, clear, and moving. Change is in the wind, transformational shifts can occur. When an excess of the aforementioned qualities are present, we can begin to feel out of…

The Vata Dosha is a combination of ether/space and air elements. It is considered to be the king of Doshas as it governs the other two doshas. If Vata is in equilibrium then ideally, the Pitta and Kapha Dosha will be balanced too. Thus, Vata is the foundation of our sense of wellbeing, which is why it is imperative to keep this Dosha balanced. #Vata Dosha #DoshasAyurveda #HowToBalanceYourDosha

The Vata Dosha is a combination of ether/space and air elements. It is considered to be the king of Doshas as it governs the other two doshas. If Vata is in equilibrium then ideally, the Pitta and Kapha Dosha will be balanced too. Thus, Vata is the foundation of our sense of wellbeing, which is why it is imperative to keep this Dosha balanced. #Vata Dosha #DoshasAyurveda #HowToBalanceYourDosha