Ayurvedic recipes kapha

A #Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that they are easier to digest. #ayurveda

Find your new favorite dish with these kapha recipes! These warm, invigorating meals offer a tasty way to stay balanced through kapha season and beyond.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.

What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

A Tri-doshic, powerpacked snack to support strength, immunity and vitality.

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …