Ayurveda recipes

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Trying to kick caffeine? Enjoy this Ayurvedic latte recipe.

Here are my favourite healthy, Ayurveda inspired Thanksgiving recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Discover Ayurvedic 60/40 food combining and how to create balanced meals for optimum health.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

Here are my favourite healthy, Ayurveda inspired Christmas recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...