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Ayurveda recipes

Discover Pinterest’s 10 best ideas and inspiration for Ayurveda recipes. Get inspired and try out new things.
Vata Pitta Kapha Doshas Ayurveda agutsygirl.com #ayurveda #kitcharicleanse #ayruvedicmedicine #doshas

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

15 ingredients

Produce
  • 5 Bay leaves
  • 1 bunch Cilantro, fresh
  • 1/2 tbsp Ginger, fresh
  • 2 cups Split peas
  • 1 Zucchini, whole thin
Canned Goods
  • 2 cans Coconut milk, light
Pasta & Grains
  • 2 cups White rice, organic
Baking & Spices
  • 1 Cinnamon stick, whole
  • 18 Cloves, whole
  • 20 Peppercorns
  • 2 tsp Sea salt
  • 1/2 tbsp Turmeric
Oils & Vinegars
  • 5/16 cup Olive oil
Nuts & Seeds
  • 3/4 cup Coconut, unsweetened
Liquids
  • 8 cups Water
How to Make Kitchari, the "Chicken Soup" of Ayurveda  #Ayurveda #Holistic Health

Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.

10 ingredients

Produce
  • 1 tsp Coriander, Ground
  • 1 tsp Ginger, Fresh
  • 1/2 cup Split or sprouted mung beans, Organic
  • 2 cup Vegetables
Pasta & Grains
  • 1/2 cup Basmati rice
Baking & Spices
  • 1/2 tsp Mustard seeds
  • 1 Salt and pepper
  • 1 tbsp Turmeric
Nuts & Seeds
  • 1 tbsp Cumin, Ground
Dairy
  • 1 tbsp Ghee
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Food should give us energy. That slump we sometimes get after lunch and just want to take a nap? The heaviness in our stomach or a bad aftertaste. Acid reflux. You might have been eating wrong food combinations… There are many food combinations people love that are actually bad for you. Bad food combinations affect your digestion and can cause indigestion, fermentation, and gas. Sounds familiar? Then click through to read the article! #ayurveda #foreversunday #ayurvedafoodies #foodcombinations

Food should give us energy. That slump we sometimes get after lunch and just want to take a nap? The heaviness in our stomach or a bad aftertaste. Acid reflux. You might have been eating wrong food combinations… There are many food combinations people love that are actually bad for you. Bad food combinations affect your digestion and can cause indigestion, fermentation, and gas. Sounds familiar? Then click through to read the article! #ayurveda #foreversunday #ayurvedafoodies…