Ayurveda recipes vata

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

If you're tired of being bloated immediately after you finish your seemingly healthy bowl of kale, I know the feeling. Check out this vata balancing guide

#HowProperNutritionBenefitsAHealthyLifestyle

Discover an Ayurvedic recipe for winter pasta to reduce Vata dosha, featuring a julienne of carrots and fennel tossed with Ginger Gremolata.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

If you're looking to balance your Vata dosha, it's important to follow a Vata pacifying diet. Get some great Vata recipes here to balance your life.

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.

Vata thrive guide

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

this healthy bowl is perfect for fall! vata season calls for grounding, warm foods to bring us back to earth. this bowl feels so nourishing, and it's great for a cozy night at home!