Avoid processed foods

This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.

Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

We know prepackaged, processed foods are not healthy eating options. But we grab them for the sheer convenience of it.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Processed foods chart

Here's a step by step plan with helpful tips to ditch processed foods for good. Your body will thank you for transitioning to healthy eating. Informed consumer | Educated Consumer | Unprocessed Food | Clean Eating #healthyeating #healthycooking #unprocessed #scratch

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.