Athlete snacks on the go

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

Healthy snacks for teenage athletes keep them nourished and fueled for sports. Free printable of pre-workout snacks for kids and teens.

Looking for snacks that keep you full and energized? Check out these 50 high-protein snack ideas! From savory meat bars and jerky to sweet protein brownies and Greek yogurt parfaits.

Need some ideas on what to pack your middle or high school athlete so that they get enough carbohydrates, protein and dietary fat in their lunch? I'm sharing and showing you 7 easy, practical school lunch options for student athletes.

Should I eat before working out? Yes, you should, but choosing the right foods to fuel your workouts is key. Check out our favorite pre-workout snacks!

For athletes who are picky eaters, snacks can be an ideal way to help boost the protein content of their diet. Check out the ideas for high-protein snacks that athletes can enjoy.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

How to make protein bars the easy way, with recipes for 5 different flavors and options to make them vegan, gluten free, sugar free, oil free, and keto.