Ashley black

This compilation of the Heart Butt Exercises demonstrates the rotation of all 5 exercises to correctly isolate and target your glute muscles!Follow me for an...

How to FasciaBlast the glutes! Watch figure athlete Maggie give a live demo!Many fitness enthusiasts have their exercise routine and diet down to a science, ...

There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the “cellulite myth”. I w…

Learn how to apply our fascia-blasting tools to different areas of your body.

3 years later, I am down 100 pounds and well over 100 inches! Follow my journey on InstaGram @bohoceofit as I share how I'm doing it.

We are so excited to FINALLY bring you these photographs from our 90-day study in Tampa, Florida! Please click here for a summary of the study and our findings!One topic regularly brought up by both current and potential FasciaBlasters is that of getting quality before and after pictures. At home, it is almost impossible to achieve the exact same lighting and angle. This article will explain the process of the controlled lighting, angles, and photography used to document the visual results…

We asked dermatologists to share the best derma rollers to use at home to treat fine lines, wrinkles, acne scars, dark spots, and more.

Heart Butt Challenge PICTURE THAT STARTED IT ALL - INTRO Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! S

Official Home of Ashley Black Guru™ and the FasciaBlaster®

Official Home of Ashley Black Guru™ and the FasciaBlaster®