Ankle strengthening exercises

Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.

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Exercise to strengthen your ankles

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Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …

If you have weak ankles, you can sprain much easily. Moreover, it can also lead to hip and knee problems. There are exercises that can help

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