Ankle rehab exercises
Discover Pinterest’s 10 best ideas and inspiration for Ankle rehab exercises. Get inspired and try out new things.
Best Technique For Reducing Knee Pain
Norie Buckets saved to Tendinitis
1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE
OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…
Elizabeth Turner saved to Home gym FTW
Overcome your performance barriers and run your fastest marathon time in 5 simple-yet-powerful steps without sacrificing the rest of your life!
Whitney Coons saved to Perfect Body ;)
Gemma Cappleman saved to ankles
Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. !!
Katerina saved to Φυσικοθεραπεία
Browse hundreds of workouts and workout plans for beginners and beyond, with options for home and the gym, as well as 10-, 20- and 30-minute workouts.
Lindsey Leigh saved to Peroneal tendonitis