Amrap crossfit workouts

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Glute Wod Crossfit, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Wallball Workout Crossfit, Partner Wod Crossfit Workout, Crossfit Wod With Dumbbells, Partner Workouts Crossfit, Hero Workouts Crossfit, Crossfit Team Workouts

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

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"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, New Years Day Wod Crossfit, 20 Minute Crossfit Workout, Dumbbell Crossfit Wod, Hero Crossfit Workouts, 20 Minute Amrap Crossfit, Wod Dumbbell Workouts, Db Workout Crossfit, Devil Press Workout

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

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The "Perpetual Motion" Workout, CrossFit WOD | WodMore

The "Perpetual Motion" Workout of the Day (WOD). How to do " Perpetual Motion " WOD. Good scores for "Perpetual Motion". Movement explanations. Video demos. Background story. And more...

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Core, Upper, Lower Body AMRAP

2.4k

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Benchmark Wods Crossfit, Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Deadlift Wod Crossfit, Hero Crossfit Workouts, Deadlift Crossfit Workout, Crossfit Amrap Workout, Crossfit Hero Wod, Full Body Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

Dennis McHugh

AMRAP in 15 minutes

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