After workout

Discover Pinterest’s best ideas and inspiration for After workout. Get inspired and try out new things.
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an older man sitting on the floor with a basketball in his hand and another person reaching up to catch it

A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits for men to stay fit after 50.

an exercise poster showing how to do stretches for flexibility

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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the 30 day perfect abs challenge is here to help you get fit in less time

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach! #weightloss #fatloss

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Explore ten Pilates workouts designed for home practice, perfect for those aiming to lose weight. This straightforward and efficient approach engages your entire body and helps burn calories effectively.

Explore ten Pilates workouts designed for home practice, perfect for those aiming to lose weight. This straightforward and efficient approach engages your entire body and helps burn calories effectively.

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