African stew
Discover Pinterest’s 10 best ideas and inspiration for African stew. Get inspired and try out new things.
15 · 65 minutes · Beef stew is a versatile tomato stew popularly eaten in Nigeria. This stew is not peculiar to Nigerians alone, it is popular in other parts of Africa as well. This is one stew recipe you want to add to your recipe tin. A versatile tomato stew that can be eaten with anything and everything
11 ingredients
Meat
- 1 kg Beef
Produce
- 1 Onion, medium
- 1 tsp Oregano optional
- 3 Red bell peppers
- 3 Scotch bonnet
- 1/2 tsp Thyme optional
- 400 g Tomatoes, canned
Canned Goods
- 3 tsp Chicken bouillon powder
Baking & Spices
- 1 tsp Salt
Oils & Vinegars
- 1 cup Veg oil
Frozen
- 1/2 tsp Curry optional
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40 · 50 minutes · A spicy African beef stew recipe. Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs. This will quickly become a favorite stew in your low carb journey! #beefstew #stewrecipes #beefrecipes #healthyrecipes #africanstew #nigerianfood
14 ingredients
Meat
- 1 lb Beef
Produce
- 1 Habanero pepper
- 1 Onion
- 3 Plum tomatoes
- 1 Red bell pepper
- 1/2 tsp Thyme
Canned Goods
- 1/2 cup Beef stock/broth
- 1 tbsp Bouillon powder
Baking & Spices
- 1 1/2 tsp Black pepper
- 1/2 tsp Salt
- 1 Salt
Oils & Vinegars
- 1/2 cup Olive oil
Frozen
- 1/2 tsp Curry
Liquids
- 1 1/2 cups Water
6 · 25 minutes · Ethiopian food for a quick steak dinner! Awaze beef tibs is the spicy, 30-minute beef dish you needed in your dinner rotation. This easy, authentic beef stew recipe makes cooking this staple of East African cooking approachable. It also tastes amazing. Best of all? You can eat it with your hands. Get the recipe for this easy weeknight dinner. . . . . #ethiopianfood #africanfood #beef #dinner #dinnerrecipeseasybeef #steak #stew #stewbeefrecipes #stewrecipes #dinnerrecipes
11 ingredients
Meat
- 1 lb Ribeye steak, slices thin
Produce
- 5 cloves Garlic
- 1 1/2 tsp Ginger, fresh
- 1/4 Onion
- 1/2 tsp Rosemary, fresh leaves
- 1/2 cup Tomatoes, fresh
Baking & Spices
- 1 tsp Berbere spice blend
- 1/2 tsp Salt
Oils & Vinegars
- 2 tbsp Olive oil
Dairy
- 1 tbsp Clarified butter
Liquids
- 1/2 cup Water
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46 · 35 minutes · This post may contain affiliate links, please see our privacy policy for details This slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when you are craving comfort food. Healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes make this African beef stew the most satisfying meal. the ethnic spices for African stew For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give…
17 ingredients
Meat
- 2 lb Stewing beef
Produce
- 2 inches 2 tbsp. minced ginger
- 1 Bell pepper, yellow or orange
- 4 Carrots, medium
- 4 Garlic cloves
- 2 cups Green cabbage
- 4 Potatoes, medium
- 2 Tomatoes, large
- 1 Yellow onion, large
Canned Goods
- 1 can Coconut milk
- 3 tbsp Tomato paste, pure
Baking & Spices
- 1 tsp Black pepper, GF ground
- 1/2 tsp Cinnamon, GF ground
- 2 tbsp Curry powder, GF
- 1 tbsp Paprika, GF
- 1 Sea salt
Oils & Vinegars
- 2 tbsp Coconut oil
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10 · Doro wat is an incredibly fragrant, spicy, flavorful, rich slow-cooked Ethiopian chicken stew mostly eaten for special occasions and family gatherings.
12 ingredients
Meat
- 4 lbs Chicken
- 1 cup Vinegar and 2 cups water to clean chicken
Produce
- 2 tbsp Garlic
- 2 tbsp Ginger
- 4 Red onions, medium-sized
Refrigerated
- 6 Eggs, hard
Canned Goods
- 2 tbsp Tomato paste
Baking & Spices
- 1/2 cup Berbere spice
- 1 Salt
Oils & Vinegars
- 3/4 cup Vegetable oil
Liquids
- 1/4 cup Water
Other
- 2 tablespoon kibbeh (Ethiopian spiced butter)
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1 · South African Lamb Stew hearty stew is traditionally paired with South African yellow rice called geelrys.
13 ingredients
Meat
- 3 lbs Lamb (chops or shanks)
Produce
- 3 Bay leaves
- 4 Garlic cloves
- 3 Onions, large
Condiments
- 4 tbsp Tamarind paste
Baking & Spices
- 1 tsp Allspice
- 2 tbsp Brown sugar
- 6 Cloves, whole
- 1 tsp Mustard seed
- 1 tsp Nutmeg, ground
- 5 1/2 tsp Salt
Oils & Vinegars
- 2 tbsp Oil
Liquids
- 1 cup Water
55 · 30 minutes · West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com
15 ingredients
Meat
- 12 oz Meat, cooked
Seafood
- 2 tsp Crayfish, ground
Produce
- 1 Habanero pepper
- 2 cups Mushrooms
- 1 Onion
- 2 Plum tomatoes
- 1 Red bell pepper
- 8 cups Spinach
Canned Goods
- 2 tsp Bouillon powder
- 1/4 cup Water or stock
Baking & Spices
- 1 tsp Black pepper
- 2 tsp Cayenne pepper
- 1 tsp Pepper flakes
- 1 tsp Salt
Oils & Vinegars
- 1/2 cup Palm oil
46 · 35 minutes · AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice
17 ingredients
Meat
- 2 lb Stewing beef
Produce
- 2 inches 2 tbsp. minced ginger
- 1 Bell pepper, yellow or orange
- 4 Carrots, medium
- 4 Garlic cloves
- 2 cups Green cabbage
- 4 Potatoes, medium
- 2 Tomatoes, large
- 1 Yellow onion, large
Canned Goods
- 1 can Coconut milk
- 3 tbsp Tomato paste, pure
Baking & Spices
- 1 tsp Black pepper, GF ground
- 1/2 tsp Cinnamon, GF ground
- 2 tbsp Curry powder, GF
- 1 tbsp Paprika, GF
- 1 Sea salt
Oils & Vinegars
- 2 tbsp Coconut oil
Classic Nigerian Chicken Stew with step by step guide #chickenrecipe #nigerianrecipe
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