Active living

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

#Selfcare activities that keep you active and moving!

Explore the transformative power of thoughtfully designed home fitness spaces. It's more than just exercise; it's creating a sanctuary for well-being. Dive into inspiring examples, from vibrant gyms to peaceful yoga studios, and discover the positive impact on your home. Learn the art of blending aesthetics and function, personalized touches, smart technology, and aging-in-place considerations. Let's turn your unused spaces into dynamic fitness havens—where health and wellness meet design.

Be Active Stay Healthy designed by Joseph Chernashki. Connect with them on Dribbble; the global community for designers and creative professionals.

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

After analysing data on retirees from 1994 to 2014, economist Peter Eibich came to the surprising conclusion, with those giving up physically demanding jobs benefitting the most.

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.