Acl tear recovery

Learn what the estimated partial ACL tear Recovery time is. Find out what you can do week after week to speed up recovery.

Unlike recovery from a torn MCL – which can usually be rehabilitated back to health – recovery from an ACL tear almost always begins with surgery.

Recovering after ACL surgery was a long road for me. I've spent years getting active again. Here are my tips for a faster recovery & what I'd do differently

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the expect and to plan for. However, I was not

Image titled Confirm a Partial ACL Tear Step 1

Week 5! Only 3 more weeks till I am out of the red and can start progressing a little quicker! Below is a summary of my PT exercises, some accomplishments, how I am feeling and a few questions I asked my surgeon (I learned some pretty cool stuff from

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

Gadgets I've used for ACL recovery including post-surgery, physio equipment and ongoing knee strength. Great ACL recovery gifts for loved ones

It can be hard to determine whether or not your ACL is partially torn, particularly because a partial tear keeps your ACL from presenting normal signs of being torn, like your knee 'buckling'. Luckily, there are still ways you can...

Why do ACL tears sideline so many people and what do you do if you tear yours? Learn more here!