80 20 diet

Learn about the 80 20 diet and how it can help you achieve balance in your eating habits. Find out how to enjoy sustainable weight loss while still indulging in your favorite foods.
Motivation, Nutrition, Healthy Recipes, Meal Planning, Healthy Eating Tips, Fitness, Clean Eating Rules, Healthy Eating Challenge, Meal Plans To Lose Weight

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t