6 month body transformation

She took a photo every day for six months in the same outfit to record her body transformation.

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

Whether you are looking to build muscle or lose fat, check out the steps to effectively transform your body in 6 months!

30 Day Weight Loss Challenge by Maria Johnson | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

2,475 Likes, 222 Comments - Sarep • BBG 2.0 4th Round (@sarepbabyy_fitness) on Instagram: “Yay! Today marks 6 months into my journey of health and fitness and as intimidated as I was of…”

After having 5 babies, Losing some weight then gaining it back again, I decided to create a daily checklist I could stick to that would give me slower but long lasting results. Here's how I finally got into the best shape of my life!

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy that whole thing of oreos while you peruse this gallery of women who got their stuff together and now look

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Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.