30 day fitness

I haven’t posted any challenges lately and I figured, since summer is pretty much over, it’s as good a time as any to post one. So here it is:These are some great exercises – whi…

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Jumpstart your fitness with our 30 Day Squat Challenge for Beginners. Tips and a free printable calendar are included!

30 day challenge: squats, plank, push-ups, and crunches!

Full body 30 day challenge

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...