20 minute jump rope workout

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We are entering perhaps the busiest time of the year! Parties, concerts, shopping, wrapping and baking are all added to the usual responsibilities of work and family. So how are you going to get your workouts in? Don’t be part of the “I gained five pounds over the holidays” crowd! This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes! Home Circuit Workout, Workout Circuit At Home, Body Weight Circuit, Cardio Circuit, Quick Workouts, Jump Rope Workout, Heart Pumping, 20 Minute Workout, Best Ab Workout

We are entering perhaps the busiest time of the year! Parties, concerts, shopping, wrapping and baking are all added to the usual responsibilities of work and family. So how are you going to get your workouts in? Don’t be part of the “I gained five pounds over the holidays” crowd! This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes!

Try this 15 minute jump rope workout for a super fast, FUN, and effective workout! We've incorporated jumping rope with bodyweight exercises including squats and planks to build strength AND cardiovascualr fitness. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas Jump Box Workout, Jump Rope Transformation, Jump Rope Workout For Beginners, Beginner Jump Rope Workout, Jump Rope Workout Challenge, Cardio For Beginners, Jump Rope Routine, Rope Workout, Rope Exercises

Try this 15 minute jump rope workout for a super fast, FUN, and effective workout! We've incorporated jumping rope with bodyweight exercises including squats and planks to build strength AND cardiovascualr fitness. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

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