Ionela Comindaru

Ionela Comindaru

Ionela Comindaru
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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sometimes losing weight can seem like the hardest thing in the world. It is easy to be motivated when you first start you routine, but as time passes you may lose interest. What are the methods oth…

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now! (L Shaped Shed Plans)