Alexandra Ichim

Alexandra Ichim

Alexandra Ichim
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Killer Cardio Workout Playlist

24 hours diet - The Ultimate Cardio Playlist! Get your Slide Sport earbuds and - Now you can lose weight in 24 hours! The E-Factor Diet

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe

cool You can combine these exercises with a cardio workout and include targeted stren...

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Yoga Fitness Flow - One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!