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10 realistic ways to lose weight without really having to try

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.

Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and GlutenFree

Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and GlutenFree Flower seeds, vegetable seeds, flower bulbs

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)

Best Calf Exercises for WOmen

Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

side-plank-leg-lift

Side Plank Lift: Another leg lift variation, this one challenges your entire lower body as well as your arms and core.