Mai multe idei de la Ilinca
Discover Hermès' Fall/Winter '17 collection, Buro 24/7, Buro 24/7

Discover Hermès' Fall/Winter '17 collection, Buro 24/7, Buro 24/7

#summer #fashion casual ripped denim

#summer #fashion casual ripped denim

The perfect maternity dress for wedding guest http://www.seraphine.com/emerald-sleeveless-maxi-knot-dress.html

The perfect maternity dress for wedding guest http://www.seraphine.com/emerald-sleeveless-maxi-knot-dress.html

Leftover Easter Eggs? Try these guacamole stuffed eggs. So easy, healthy and delicious @NatashasKitchen

Leftover Easter Eggs? Try these guacamole stuffed eggs. So easy, healthy and delicious @NatashasKitchen

Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

Pernas Glúteos Bunda Terças e Quintas

Pernas Glúteos Bunda Terças e Quintas

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kick...

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kick...