Seren Ibram

Seren Ibram

Seren Ibram
Mai multe idei de la Seren
Half Braid Tutorial

Half Braid Tutorial

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

A handy guide to IT Heavenly Luxe makeup brushes! Plus, some makeup application tips!  Learn more about the Heavenly Luxe collection at http://www.itcosmetics.com/brushes-and-tools

A handy guide to IT Heavenly Luxe makeup brushes! Plus, some makeup application tips! Learn more about the Heavenly Luxe collection at http://www.itcosmetics.com/brushes-and-tools

www.youravon.com/dlmulsow

www.youravon.com/dlmulsow

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks

In today's blog post, I'm sharing 7 things to do on Sunday for a more productive week. Start your Monday energized!

In today's blog post, I'm sharing 7 things to do on Sunday for a more productive week. Start your Monday energized!

"30 days challenge.". Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

"30 days challenge.". Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.