More ideas from ibi
Day 29 challenge is #MULABANDASANA ; A pose to activate the pelvic floor - a deep opening of the root chakra begins with stretching the plantar fascia along the soles of the FEET. This pose requires focus and awareness on the deepest hip muscles that must open and allow the root chakra to contract....Real Kundalini activation begins here at the pelvic floor...with @erin_bodyaware  by kohi73

Day 29 challenge is #MULABANDASANA ; A pose to activate the pelvic floor - a deep opening of the root chakra begins with stretching the plantar fascia along the soles of the FEET. This pose requires focus and awareness on the deepest hip muscles that must open and allow the root chakra to contract....Real Kundalini activation begins here at the pelvic floor...with @erin_bodyaware by kohi73

Since ancient times, yoga has been compared to a tree with different branches.

The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

Psihologia persuasiunii - totul despre influentare. Amplifica-ti puterea de convingere si invata sa te aperi de manipulare (editie noua)

Psihologia persuasiunii - totul despre influentare. Amplifica-ti puterea de convingere si invata sa te aperi de manipulare (editie noua)

Traditional banana bread with quinoa added for extra protein.

Being completely honest, I was only mildly pleased with this bread. The amount of quinoa makes the bread sink down and after the first day, its very obvious that the quinoa doesnt hold all the moisture it should.