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tropical berry 🍓DEMURE 🍓 smoothie 💅🏻🥭✨ I’m all over demure tok right now, so I had toooooo~ follow me on TikTok, Instagram, and YouTube @brookelynlikesespresso for more 🤭🍓🥭 Recipe: 🍓 1 cup strawberries 🍓 little over 1/2 cup milk 🍓 honey 🍓 Greek yogurt 🥭 1/2 cup mango 🥭 1/2 cup milk 🥭 collagen powder 🥭 honey 🥭 Greek yogurt Top with honey drizzle, enjoy, and follow me for more 🍯 #demure #smoothie #smoothierecipes #fruit #tropicalberrysmoothie #mangosmoothie #strawberrysmoothie #EasyRec...
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Healthy Yogurt Bites
Healthy Yogurt Bites Ingredients : 1/2 cup thick greek yogurt 1 tbs honey 1 tsp vanilla Chia raspberry jam Chocolate, melted Method : - Mix greek yogurt, honey and vanilla together. Spoon into silicone moulds and place in freezer until they just start to freeze - Top with a layer of chia jam, then a layer of melted chocolate - Place back in freezer until frozen. let them thaw for a couple of minutes before eating
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Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert!
Dessert for breakfast? Yes, please! Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert! Ingredients: 1 cup milk (240ml) 3 tbsp chia seeds (30g) 2 scoops of chocolate protein powder 1 1/2 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey/maple syrup a pinch of salt Directions: 1. Add all the ingredients into a blender. Blend until fully smooth and silky, for about 3-5 min, periodically stopping and scraping down the sides. 2. Let it chill overnight or for at least 2 hours. 3. For extra protein, enjoy with Greek yogurt, or simply add your favorite toppings. It’s delicious either way. Source : jeyran_fit - #pudding #highproteinbreakfast #highproteinrecipes #dessert #breakfast #healthyliving #healthybreakfastrecipe #dessertideas
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