Do you have tight hips? Check out these "Essential Stretches For Tight Hips" - (includes exercises apt for the very flexible, as well as for the not-so-flexible)

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Get out and move.

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Get Toned!

Get Toned in 10 Minutes

Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. cross left ankle over right knee.

8 Tips for a Successful Home #Yoga Practice.

Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say & IS calming me and teaching me self comfort& Caroline Drake Tips for a Successful Home Yoga Practice

Best New Excercises for Women

The Best New Exercises for Women

Best Workout For Women workout sexy-abs health-and-fitness healthy-diet excercise

Don't let back pains keep you off your #Bike, try there 4 back-strengthening #exercises

4 Back- Strengthening Exercises

4 Back-Strengthening Exercises- Side plank is great to strengthen the core which supports the back. Forearm is under the shoulder, prop up on side of feet and hold 1 minute.

Need a little energy boost? 4 Yoga Poses to Boost Your Energy |

4 Yoga Poses to Boost Your Energy

"A strong core can be the most important factor in having a strong, long #Ride"

Cross-Training: Strength Moves Every Cyclist Needs

If you love spin classes or outdoor cycling, you need to read this! Fitness experts reveal why cross-training is so important and what you should do to avoid pain, improve performance, and sculpt a lean, athletic body.

#Yoga for #Cyclists: Pre-ride warm up

Beautiful yoga for Cyclists, Colleen Cannon from Women's Quest, biking, cycle, mountains

Ready for #cycling season? Check out the 4 Best #Yoga Poses for #Cyclists.   via Outside Magazine

The 4 Best Yoga Poses For Cyclists

Don't let your travel plans keep you from staying fit. Check out these 5 hotel room exercises.

Push-Ups For Buff Arms

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs