These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - : and fitness
6 Simple Moves to Eliminate Knee Pain for Good
6 Simple Moves to Eliminate Knee Pain for Good If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.
Cycling Core Values--exercises for a strong core
Incorporate these ten yoga poses into your cycling training, to help improve your performance on the bike and quicken your recovery off it.
Cross-Training: Strength Moves Every Cyclist Needs
If you love spin classes or outdoor cycling, you need to read this! Fitness experts reveal why cross-training is so important and what you should do to avoid pain, improve performance, and sculpt a lean, athletic body.