These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - : and fitness
6 Simple Moves to Eliminate Knee Pain for Good If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.
Cycling Core Values--exercises for a strong core
If you love spin classes or outdoor cycling, you need to read this! Fitness experts reveal why cross-training is so important and what you should do to avoid pain, improve performance, and sculpt a lean, athletic body.
All of the abs workouts from FITNESS magazine, including abs workout videos, express workouts for toned abs, killer abs exercises to add to your workout, and super-fast tummy toners.