Fit Life

Fitness tips, workouts and inspiration to foster a stronger rider.
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These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - : and fitness

6 Simple Moves to Eliminate Knee Pain for Good http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Incorporate these ten yoga poses into your cycling training, to help improve your performance on the bike and quicken your recovery off it. #yogaposes #yogaforcyclists #cyclingtips

Incorporate these ten yoga poses into your cycling training, to help improve your performance on the bike and quicken your recovery off it.

"A strong core can be the most important factor in having a strong, long #Ride"

Cross-Training: Strength Moves Every Cyclist Needs

If you love spin classes or outdoor cycling, you need to read this! Fitness experts reveal why cross-training is so important and what you should do to avoid pain, improve performance, and sculpt a lean, athletic body.

All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!

Ab Workouts: Our Top 10 Abs Exercises

All of the abs workouts from FITNESS magazine, including abs workout videos, express workouts for toned abs, killer abs exercises to add to your workout, and super-fast tummy toners.

One-Hour Workout: Strength, Cardio and Yoga Fusion by a triathlon coach, yoga instructor, and personal trainer via @Triathlete Magazine

One-Hour Workout: Strength, Cardio and Yoga Fusion by a triathlon coach, yoga instructor, and personal trainer via Triathlete Magazine

Dynamic warm-up  - a foundation for a good workout

Stretching and warm up is an essential ingredient to proper strength training. Monika Marx of Marx Conditioning explains.

Cross training as part of the "This Is Going To Be Epic" mindset.

Cross training as part of the "This Is Going To Be Epic" mindset.

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