imtiaz Chaudhry

imtiaz Chaudhry

imtiaz Chaudhry
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Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. Then, straighten up your back with this how-to guide for perfect posture and best practices to prevent lower back pain - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. Then, straighten up your back with this how-to guide for perfect posture and best practices to prevent lower back pain - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Hand reflexology chart: Aculife 2

Hand reflexology chart: Aculife 2

There are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

There are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Stretching relieves the aches and pains of the lower back.

Stretching relieves the aches and pains of the lower back.

Knock out muscle pain with the foam roller.

Knock out muscle pain with the foam roller.

Scoliosis Exercise; with Scolio-Pilates author Karena Thek Lineback - YouTube

Scoliosis Exercise; with Scolio-Pilates author Karena Thek Lineback - YouTube

Side Bend for Scoliosis with ScolioPilates author Karena Thek - YouTube

Side Bend for Scoliosis with ScolioPilates author Karena Thek - YouTube

Scolio-Wedges

Scolio-Wedges

Scolio-Pilates: How to wedge a C-Curve Scoliosis - YouTube

Scolio-Pilates: How to wedge a C-Curve Scoliosis - YouTube

Scolio-Pilates: Seated Exercises with author Karena Thek Lineback - YouTube

Scolio-Pilates: Seated Exercises with author Karena Thek Lineback - YouTube