Mai multe idei de la Ligia
13.6k Likes, 162 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable 🍑 Circuit • • 1. 15 reps 2. 20 reps each side 3. 15 reps 4. 20 reps each side 3-5 rounds…”

13.6k Likes, 162 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable 🍑 Circuit • • 1. 15 reps 2. 20 reps each side 3. 15 reps 4. 20 reps each side 3-5 rounds…”

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body.  Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes.  #getglutes.com  #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Get a ROCKIN' BOD with this workout!

Get a ROCKIN' BOD with this workout!

How To Lose Thigh Fat Fast: 9 Inner Thigh Fat Removal Tips That Works For Insanely Toned Thighs & Legs

How To Lose Thigh Fat Fast: 9 Inner Thigh Fat Removal Tips That Works For Insanely Toned Thighs & Legs

Preventing and getting rid of wrinkles is certainly no easy feat, but it IS definitely possible! Expensive creams and serums will only break

Preventing and getting rid of wrinkles is certainly no easy feat, but it IS definitely possible! Expensive creams and serums will only break

diving-swan

diving-swan

6,015 Likes, 62 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Resistant band booty workout by @noellebenepe ”

6,015 Likes, 62 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Resistant band booty workout by @noellebenepe ”

Tighten up your legs and booty with these creative moves.

Tighten up your legs and booty with these creative moves.

See this Instagram video by @alexia_clark • 10.8k likes

See this Instagram video by @alexia_clark • 10.8k likes

LYING LEG ABDUCTION

LYING LEG ABDUCTION