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This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

2,839 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Circuit 40seconds on 20seconds rest 3-4 rounds Everything will be on fire …”

2,839 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Circuit 40seconds on 20seconds rest 3-4 rounds Everything will be on fire …”

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the mo

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the mo

“Working on building that shelf  - Try these until failure using just a resistance band  - #Mandysacs  #WbffBikiniWorldChamp #Booty”

“Working on building that shelf - Try these until failure using just a resistance band - #Mandysacs #WbffBikiniWorldChamp #Booty”

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

11.2 k mentions J’aime, 287 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Leg Day SuperSet! Use thick, heavy resistance bands. These are perform better bands. 1. 15 reps… »

11.2 k mentions J’aime, 287 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Leg Day SuperSet! Use thick, heavy resistance bands. These are perform better bands. 1. 15 reps… »

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

611k Followers, 413 Following, 2,070 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

611k Followers, 413 Following, 2,070 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

5,332 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands!  40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

5,332 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands! 40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com