This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT
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Carb Cycling Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros
20 Minutes No Excuses Workout. It doesn't get simpler than this. A 20-minute that requires no equipment whatsoever. It also combines cardio with strength training meaning your done and done!