More ideas from hasan
ah, the nap

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

It’s time to get beach ready! That includes that stubborn chin area. According to Livestrong, some people are genetically prone to developing double chins as they age, but that doesn’t mean you’re …

This total body  wall workout is perfect for sneaking in a quick routine at home, in the  office, or even when you’re on the road. All you need is a wall, a  workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get (Quick Fitness Routine)

Big List of Crossfit Bodyweight Workouts | Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Carb Cycling Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!