More ideas from hukiya
It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. You’ll not only knock your muscles into high gear, but you’ll squash the stress of the day. | Health.com

It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. You’ll not only knock your muscles in

How to practice mindfulness

My mindfulness journey has been an interesting one. When I first realised all the benefits I was still skeptical and didn’t really fancy it. I decided to give it a go anyway because I really …