Ok, the cartoon drawing is a bit exaggerated but these are great exercises for lower abs - those that are hard to tone.
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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks (Tight Psoas Watches)
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
Self-love and affirmations quotes can be the perfect remedy to create a happier life. These affirmations for happiness are just what you need for self-improvement. Self-love quotes / Self-love tips (Favorite Person)
Amazing infographic on neuroplasticity, the brain, substance use, and creating resilience.
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10 Powerful Habits Of The Ultra Successful - The only thing separating you from the ultra successful is the way you live your life. Here are 10 powerful habits of the ultra successful you should adapt!