The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you […]
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10 Exercícios para Glúteos - Os Melhores para ter Grandes Resultados!
Provavelmente, um dos treinos preferidos entre as mulheres, não é? Pois bem, o treino para glúteos envolve muitas variáveis e precisamos entender cada uma delas. Uma das mais relevantes, senão a base para tudo, são os exercícios para glúteos. Se estes forem mal selecionados, não interagirem entre si e criarem um cenário adequado, todo o …
2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]
Muscle Building Proven Secrets (They don't want you to see this!)
Dear Friend,Admit it. You're sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it.If this sounds like you, let me tell you; it's not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.There's no…
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one problem you created another: a […]