Tips for staying healthy and in shape

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Love Handle Exercises
Swiss-Ball Hip Raise and Leg Curl
Marching Hip Raise
Single-Arm Dumbbell Swing
Dumbbell Stepup
Barbell Deadlift
Dumbbell Deadlift
Single-Leg Deadlift
How I Lost 20 Pounds and Rid My Belly of Bloat for Good

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Of all the areas of the body where unwanted fat accumulates, the 'saddlebags' on the sides of the hips, thighs, and buttocks just might be the most difficult to eliminate...
The 9 Best Butt Exercises | Women's Health Magazine
This website does not give many recipes, but explains the use of protein, the importance, amount a person should intake, etc.  Very helpful information.
This is a great healthy eating plan and is surprisingly close to how I am already spending my 1300 calories.
Fast And Effective Diet - Take Off 20 Pounds In 2 Weeks
The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
Slow Metabolism – Weight Loss – ALL YOU | Deals, coupons, savings, sweepstakes and more…
Apart from being an excellent source of Vitamin C (more than 2 oranges), it can also help detox and boost protein metabolism which helps in weight loss.
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