If you aren't using weights you're only toning up your butt. Help your booty cheeks grow and get bigger by using resistance. You'll cut the amount of squats you do in half, you won't have to do them everyday, AND you'll get faster results! Check out our blog for more great time saving advice on naturally enhancing your curves.
"✨TOP 5 BOOTY BUILDING QUESTIONS✨ 1) How often do you work glutes? I work legs 2x a week and glutes 1x a week. I emphasize the mind muscle connection and always make sure to push through my heels and contract my glutes on each rep. 2) What are your favourite exercises for glutes? Barbell hip thrusts, squats to box, and sumo deadlifts. 3) What rep/weight range do you find to be most effective? I like the 8-10 rep range for heavy compound lifts (e.g. Squats, hip thrusts), but prefer the 12-15 rep