Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Actually he is pretty perfect in my eyes! Except when he doesn't do what I want! - You are perfect in my eyes. But you should never be with someone who doesn't think you are perfect unless you do what they want you to do.
Lust, Happiness, Drawings, Bonheur, Joy, Happy, Being Happy