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So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

いいね!316件、コメント13件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Big news! It's finally happening! This week I'll be dropping my FREE eBook of the…」

いいね!316件、コメント13件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Big news! It's finally happening! This week I'll be dropping my FREE eBook of the…」