Degenerative Arthritis of the Hip. Contact Unistem Bioscience to learn more about osteoarthritis of the hip.
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…
hip mobility, hip stretches, bjj hips, hip care for bjj, bjj hip mobility, bjj
Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.
It’s All in the Hips: Hip Care 101 for BJJ Practitioners | Breaking Muscle